Stress, Anxiety, and Sleep Support in Burnaby
Stress, anxiety, and poor sleep can affect your body, mood, focus, and recovery. Phoenix Rehab offers counselling-led support, with body-based services available when they fit your goals.
Support for the Mental and Physical Load
People often look for support when worry, stress, poor sleep, pain, injury, or life changes begin to affect daily routines. You do not need to wait until things feel severe to ask for help.
Counselling is our primary service for anxiety-related concerns at Phoenix Rehab. Acupuncture, Chinese Medicine, and massage therapy may be supportive for stress, body tension, or sleep routines when appropriate, but they should not be presented as treatments for anxiety disorders.
Common Reasons Patients Ask for Support
Counselling-Led Support With Body-Based Options
Counselling
Primary support for anxiety-related concerns, stress, coping skills, life transitions, pain-related stress, and sleep-related routines.
Learn moreAcupuncture
Supportive care for stress, body tension, and sleep routines when appropriate. This is not presented as treatment for anxiety disorders, depression, insomnia, trauma, or internal disease.
Learn moreChinese Medicine
Supportive Chinese Medicine care for stress, tension, and sleep routines when appropriate. This is not presented as treatment for anxiety disorders, depression, insomnia, trauma, or internal disease.
Learn moreMassage Therapy
Supportive care for muscle tension, stress-related tightness, and relaxation when appropriate.
Learn morePhoenix Rehab is not a crisis service. If you are in immediate danger, thinking about suicide, or unable to stay safe, call 911, go to the nearest emergency department, or call or text 9-8-8 in Canada for crisis support.
Ready to start your recovery?
Same-day and next-day appointments available.
Why Choose Phoenix Rehab?
Collaborative Care
Your practitioners work together under one roof - one team, one plan.
Direct Billing
We bill your insurance directly. Most patients pay little to nothing out of pocket.
Experienced Team
Licensed, registered practitioners with training in clinically validated rehabilitation methods.
Convenient Location
Free parking, transit accessible, and flexible scheduling including Saturdays.
Coverage & Billing
Counselling, massage therapy, acupuncture, and related services may be covered by extended health benefits depending on the plan. Patients should verify mental health and paramedical coverage before booking if cost is a concern.
Stress, Anxiety, and Sleep FAQs
Is counselling the main service for anxiety concerns?
Can body-based care help with sleep or stress?
Do I need a diagnosis to book counselling?
What if I need urgent mental health help?
How many counselling sessions do people usually attend?
Is counselling covered by extended health plans?
Related Care Pages
Helpful Phoenix Rehab pages for nearby symptoms, claims, and care pathways.
Start With a Supportive Conversation
Book counselling or contact the clinic if you are unsure which service fits your concern.
100B - 3300 Boundary Rd, Burnaby, BC